In this class we utilize the voice, deepen the breath, visualize colors and elements and gently rock with rhythmic movement and tapping to balance the 7 major chakras, the regulators of physical and psychological energy. Class includes Tibetan Bowls, chimes and tuning forks and is adaptable to all abilities. This class is a great way to strengthen the vocal chords and widen your vocal range! Chakra Healing can help with symptoms of imbalance like depression, grief, insomnia, foggy brain, poor digestion, chronic pain and more. This class helps calm the nervous system and promotes a feeling of
iRest Yoga Nidra Meditations and iRest Dyads are now available through Notable Healing’s Private Practice.
To schedule a session, head over to the contact page and input your information. You can also call/text Sheila at 206-898-5090.
Please be fragrance free.
